Trader Joe’s Autumn Harvest Soup Recipe
Introduction
The allure of this Trader Joe’s Autumn Harvest Soup Recipe lies in its comforting warmth and harmonious blend of fall flavors—think sweet butternut squash, vibrant tomatoes, and savory herbs. Whether you’re looking for a cozy weeknight dinner or a vibrant starter for guests, this soup offers a rich, velvety experience with minimal effort. It’s a one-pot wonder that’s as nourishing as it is delicious.
Why Trader Joe’s Autumn Harvest Soup Is a Seasonal Favorite
Autumn Harvest Soup is a standout for its balance of sweetness and earthiness. As the days grow cooler, the natural sugars in squash and carrots meld perfectly with ripe tomatoes and aromatic garlic, creating a soup that’s both hearty and bright. The addition of sage, thyme, and a touch of cream ensures that every spoonful tastes like fall in a bowl. Plus, this version is easy to make at home—no need to wait for the soup to return to Trader Joe’s shelves!
Building Flavor the Easy Way
The secret to this soup’s rich flavor is roasting fresh squash and carrots before adding them to the pot. This step brings out their sweetness and adds depth to the overall taste. Mellow sautéed onions and garlic, followed by slow-simmered tomatoes and herbs, make for a complex, layered soup. Blending in just a splash of cream at the end creates the signature velvety texture.
How to Serve Trader Joe’s Autumn Harvest Soup
Serve this soup steaming hot with a sprinkle of freshly cracked pepper and a swirl of cream for a touch of indulgence. Pair with crusty bread or a slice of sourdough for hearty dipping. For extra flair, garnish with crisp sage leaves or toasted pumpkin seeds—both add crunch and elevate presentation for guests.
Nutritional Information and Serving Size
This recipe yields about 6 generous servings. Each bowl contains approximately 190 calories (without cream), 7g fat, 29g carbohydrates, and 5g protein. Add-ins like cream will modestly increase the calorie count per serving, but the base soup is naturally low in fat and packed with fiber, vitamins A and C, and antioxidants.
Trader Joe’s Autumn Harvest Soup (Recap)
This homemade answer to Trader Joe’s cult-favorite soup delivers comfort, nutrition, and the irresistible flavors of fall, all in under an hour. It’s freezer-friendly, great for meal prep, and guaranteed to please a crowd at dinner.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- Preheat oven to 400°F. On a large baking sheet, toss butternut squash and carrots with 1 tablespoon olive oil, plus a big pinch of salt and pepper. Roast for 20–25 minutes, until tender and lightly browned.
- Meanwhile, in a large soup pot or Dutch oven, heat remaining 1 tablespoon olive oil over medium heat. Add onion and cook until softened, about 5–6 minutes. Stir in garlic and cook for 1 minute more.
- Add the roasted squash and carrots to the pot. Pour in the fire-roasted tomatoes (with juices), vegetable broth, thyme, sage, oregano, salt, and black pepper. Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes, letting flavors meld.
- Use an immersion blender to puree the soup directly in the pot (or carefully transfer to a blender in batches). Blend until silky smooth.
- Stir in half-and-half or heavy cream, if using. Taste and adjust seasoning as needed. If soup is too thick, thin with a splash more broth or water.
- Ladle into bowls and garnish as desired—creamy swirl, crispy sage, or toasted pumpkin seeds all add a festive touch.
Weekly Meal Planning
This Trader Joe’s Autumn Harvest Soup Recipe is a meal planner’s dream: it’s easy to batch-cook, freezes well, and can double as lunch leftovers. Save and schedule this recipe to plan cozy soup nights and generate a smart shopping list that groups all your weekly ingredients by aisle.
Planning Benefits:
– Automatically tallies total ingredient quantities when planning multiple meals
– Organizes your list by store sections for the fastest shopping experience
– Combines shared ingredients across recipes to prevent overbuying
– Makes healthy, home-cooked weeknights even easier with batch-cooking options
Pro tip: For a streamlined week, schedule this soup alongside dishes that use onions or cream to simplify your shopping and prep!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
