Sweetgreen Harvest Bowl Recipe

Introduction

The Sweetgreen Harvest Bowl Recipe is your ticket to a satisfying, wholesome meal that combines roasted vegetables, hearty grains, leafy greens, and a tangy balsamic dressing. It’s the kind of bowl that satisfies both your cravings and your need for nourishing food—no wonder it’s a hit at Sweetgreen locations and now, easily in your own kitchen. This recipe brings restaurant-quality flavor and texture right to your meal prep routine, perfect for quick lunches or nutritious dinners.

Why Make This Sweetgreen Harvest Bowl Recipe?

This bowl stands out for its balance of earthy, comforting flavors and vibrant, fresh ingredients. Roasted sweet potatoes and chicken provide warmth and heartiness, while apples and goat cheese add sweetness and tang. Every bite is a medley of textures—from chewy wild rice to crisp, fresh greens. Plus, this meal comes together with simple steps, making meal planning a breeze for families and individuals alike.

Key Components of the Harvest Bowl

Sweetgreen’s iconic Harvest Bowl is all about the thoughtful layering of flavors. Here’s what makes it unique:

• Roasted Sweet Potatoes: Bring a caramelized sweetness that pairs perfectly with savory ingredients.
• Shredded Chicken: Provides protein and makes the bowl hearty and satisfying.
• Wild Rice: Adds a nutty, chewy base, making the bowl filling and nutritious.
• Kale: Packs in nutrients and a delicious greens-forward crunch.
• Apples & Goat Cheese: Tangy, sweet, and creamy contrasts elevate every bite.
• Balsamic Vinaigrette: Ties all flavors together with its bright, acidic profile.

Assembling Your Sweetgreen Harvest Bowl

Begin by prepping each bowl component: roast the sweet potatoes, cook the wild rice, shred the cooked chicken, and massage the kale. Then, it’s all about assembly—pile the wild rice into your bowl, mound the kale on one side, then top with the roasted sweet potato, chicken, apple slices, goat cheese, and a sprinkle of sliced almonds. Drizzle with balsamic vinaigrette just before serving for maximum freshness.

Serving Suggestions for the Harvest Bowl

Enjoy the Sweetgreen Harvest Bowl on its own for a filling lunch or dinner, or pair it with a side of crusty bread or a light soup. For a more robust meal, add a hard-boiled egg or a side of roasted seasonal veggies. The ingredients can also be prepped ahead and stored separately—a perfect option for convenient assembly throughout the busy week.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each bowl contains approximately 440-500 calories, based on the exact quantities and add-ins you use. Packed with protein, fiber, healthy fats, and a full spectrum of vitamins and minerals, it’s an energizing choice for any meal.

Sweetgreen Harvest Bowl Recipe (Recap)

This recipe is a flavor-packed, nutritious bowl that brings together savory chicken, roasted sweet potatoes, earthy wild rice, crisp apples, creamy goat cheese, and a tangy vinaigrette—ideal for satisfying hunger and meal prepping in advance.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. Roast the Sweet Potato: Preheat your oven to 425°F. Toss diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and starting to caramelize.
2. Massage the Kale: Place sliced kale in a large bowl. Drizzle with a tiny bit of olive oil and a pinch of salt. Massage by hand for 1-2 minutes until kale turns vibrant and slightly wilted—this makes it more tender.
3. Mix the Dressing: In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey or maple syrup, salt, and pepper until fully combined.
4. Assemble the Bowls: Divide wild rice between four bowls. Top each with equal portions of kale, roasted sweet potatoes, shredded chicken, diced apple, goat cheese, and sliced almonds.
5. Serve: Drizzle with the prepared balsamic vinaigrette just before eating for ultimate freshness.

Weekly Meal Planning

This recipe is a meal prep superstar—it keeps well and is easy to portion out for lunches or dinners all week. Save and schedule this recipe to your meal plan, and CookifyAI will automatically calculate and consolidate ingredient quantities, making shopping fast and waste-free.

Planning Benefits:

• Instantly generates full shopping lists for all your meals
• Groups ingredients by store section for maximum efficiency
• Prevents duplicates and accidental omissions
• Streamlines weekly meal prep, so you spend less time planning and more time enjoying wholesome meals

Pro tip: Scheduling this and other recipes together helps you see ingredient overlaps, reduce food waste, and make healthy eating stress-free. Try it now!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes